Attention: I am currently on maternity leave and unable to see clients at this time. I plan to return during either the month of December 2025 or January 2026. If you’d like to get scheduled with me upon my return, please send an email to hebertcounselingandwellness@gmail.com including your first and last name, phone number, and brief reason for seeking counseling services. Your email will be answered at the end of my leave.
Counseling is very personal and self-empowering, and I’m glad you’ve taken the first step in that journey.
I would love to help guide you on your venture. Through counseling you can expect to learn more about your thoughts and emotions and gain tools to cope with life stressors so that you can achieve your goals for personal growth. I take a collaborative approach to counseling where I believe that you are your own expert and play a crucial role in working towards your goals. My style is based primarily in Cognitive Behavioral Therapy; however, I often integrate various approaches based on each person’s unique needs. Counseling is great for changing our patterns that no longer serve us, unpacking difficult emotions, or for just talking things through, so when you are ready to start this journey I’d be glad to take this first step with you.
About the Therapist
Hi I’m Jill! I’ve been practicing as a mental health counselor in the south Louisiana area since 2021. I’ve really enjoyed serving the community and as someone who has personally struggled with mental health, I see it as a privilege to be able to continue to serve those who have also struggled. I received my bachelors in psychology from Nicholls state in 2018 and received my masters in mental health counseling from the University of Alabama at Birmingham in 2021. When I’m not working, I enjoy relaxing with my cat, Athena and finding new ways to enjoy the outdoors.
FAQ’s
Do you accept my insurance?
- I currently accept Aetna, Blue Cross Blue Shield, Cigna, UMR, United Health, and Optum. If I do not accept your insurance, you may be provided with a superbill both upon request.
What is a superbill?
- A superbill is a detailed invoice that you can provide to your insurance provider so that you may be able to get fully or partially reimbursed for counseling sessions with me while I am in the process of working to accept your insurance.
Who do you see?
- I see people across multiple areas of concern and as young as 8 years old. However, my areas of focus include, but are not limited to: adolescents and adults seeking help for; anxiety career and college prep counseling, depression, life transitions, LGBTQ+, OCD, self-harm, and self-esteem issues.
What do you do in a therapy session?
- In your first appointment, I will ask you some questions in order to better get to know how to help guide you. In following sessions, you can expect to learn more about your thoughts and emotions and gain tools to cope with life stressors so that you can achieve personal growth.
How long does therapy take?
- Sessions are typically 50 minutes long and may occur on a weekly, bi-weekly, or monthly basis depending on your needs. The number of sessions needed may vary based on your individual goals for counseling. This is something that can be discussed in your first appointment.
How do I know if I need therapy?
- I personally believe that almost anyone can benefit from therapy, but how do we know it’s the right time for us to try therapy? If you’re feeling stuck or overwhelmed with dealing with life issues and stressors and feel ready to make a change, it may be the right time for you to seek therapy.
Do you prescribe medicine?
- I am unable to prescribe medicine, but I am happy to help you find a provider who can if needed.
Contact
Email: hebertcounselingandwellness@gmail.com
Phone: (985) 227-7133
Location: 106 Canal Blvd, Thibodaux LA 70301
The office shares a building with Lafourche Mortgage & Loan. It is located on the corner of Canal Blvd and W 2nd street.